Mental Health & Wellbeing Blog
The Power of Belief
The Power of Belief often empowers the highest levels of performance. ... Empowering beliefs pull your performance up; limiting beliefs pull your performance down. This is especially true under competitive pressure or in response to challenging situations. The good news is that what you believe is your choice.
Happiness Chemicals
Did you know that you can consciously create opportunities for your body to release these chemicals, increasing your wellbeing, stabilizing mood, improving motivation and increasing connection?
Mental Health Support
Good morning all.
Hope you are all well and looking after yourselves and your health.
A topic that should be talked about more, fall on none judgmental ears and be validated.
if we are honest with ourselves we have all struggled with with some level of mental health.
Mental health covers such a wide range of areas and struggles and can impact on our daily lives.
We have been pushed into a situation as mortgage prisoners that has effected us all.
Dealing with Trauma
Hi All.
Hope you are well. It is really challenging times for many of us at the moment & even the weather, the month & of course isolation & everything else we have to deal with is very straining. We are not going to add a lot today after Ann Jennings amazing post with so much information on it to help Young People with their wellbeing at the moment.
Reassurance & Support
Hello All.
This can be a very challenging time of year for some anyway, lets throw in our Trapped Mortgage situations, oh & a global pandemic & many of us may be feeling totally overwhelmed at the moment!
There’s been a lot going on in this group over the last few days so we thought we’d keep today’s message simple;
Creating Change
Happy New Year to you all
It’s a time when we often think about changes we’d like to make in our lives & thinking about mine, led me to think about a few problems or issues in my life. Not just the current situation with Mortgage Prisoners, other situations (which are actually a result of this), we all know this has had a ripple affect on other areas of our lives. I know that the important thing is that I do ‘something’, anything, towards a resolution, however impossible things may seem, it’s the basic principal of cause & effect.
Resilience in our Children
I would like to talk about building resilience in our Children.
They have a very good way of hiding things and as parents/carers we are bombarded with our work schedule school schedule any clubs or activities we are running them around too.
We are also running a home with little budget.
Loyalty, commitment & honesty
This week I want to talk about loyalty commitment and honesty. Which represents all of us we have been committed and been communicating with our providers for Solutions for years. We have been the victims but haven't given up our loyalty and commitment to continue paying our mortgage.
Don’t be hard on yourself
Hello all
Just a short message today as we are rolling into December, a month that puts us all under pressure.
As Monica mentioned last week gifts that come from the heart are the most valued. Little home made gifts are really appreciated. It doesn't have to cost hundreds and the process of making gifts is fun.
Feeling Stuck
Hi all – this article popped into my e-mail this morning - & I thought – Yes I know a few people who feel ‘STUCK’! but then it goes on to say that in many cases we are the source of our own stagnancy – I know though that in our situation it is not fear of change or something similar that is keeping us stuck – far from it.
The Change Acceptance Cycle
What changes are good for us? Well the obvious answer to that is – the changes we want of course, though sometimes changes we are not expecting & did not want can turn out to be good for us too. It’s not always easy to recognise that though at the time when changes come out of the blue & upset the status quo.
Turning Anger into Optimism
This is Monday’s Mental Health challenge….
A subject I have worked with myself on for 11years & continue to!
How to turn Anger, resentment & bitterness into Optimism, forgiveness & gratitude
WOAH! I can hear you all say & ask exactly what planet am I on?
A challenging one, I can tell you that!
Painting Challenge
Hi hope this message finds you well.
Monica and I have talked about strategies, tools and techniques over the past few weeks to help with stress and anxiety. Time to try something different…
Colour Therapy
Colour therapy is an alternative therapy that uses colours and their frequencies to heal physical and emotional problems within the human body. Colour therapy is also known as chromopathy, chromotherapy, or colour healing.
What Is Colour Therapy Used For?
De-Cluttering
What is completely free, quite simple & will improve many areas of your life almost instantly ?? De-cluttering...
I am very fortunate that in Lockdown I had the opportunity to de-clutter our home environment (I have even organised our loft!)
10 Steps to Wellbeing.
Times are becoming harder and most definitely more challenging for us all . I wish you all well from the bottom of my heart and hope you are finding ways to relax in these difficult times .
We have to really look after ourselves more then ever.
Being Positive.
Being positive! Telling someone who is in a desperate situation to “stay positive” is not always happily received is it? & with good reason. As a newly trained Life-coach I had a contract delivering workshops to long-term unemployed people..
A bit about Monica & Vanessa.
Monica.
I am a Mortgage prisoner as an ex Northern Rock customer (Now with TSB- Whistletree & that’s another whole story for another day)
Why & how on earth can I be positive about this mortgage prisoner situation? What is wrong with me? – so to start the twist of positivity here, actually – what is right with me? “If you change the way you look at things, the things you look at change” – hearing that a few years ago was a life- changer for me. “I am choosing happiness” –
(I KNOW some of you want to spit, swear & possibly throw eggs or something else at me, when I say this, that’s fine, I get it, I’ve been there)
I am not looloolalala woooowooo totally blinkered, I am a realistic & rational person. I have though, learned over many years that choosing an optimistic view & positive thoughts, brings us far more helpful desired results in life & of course, feelings of happiness
We are the Adams family & we re-mortgaged to Northern Rock in 2007 – do I regret that decision? Yes of course! (though I can be philosophical about why & where it will lead us) It was a 75% loan to Value on our property in Bournemouth. Bryan was earning well & I operated a business from home, which was lucrative & I loved it, after Bryan was made redundant in 2008, we used the redundancy pay-out to expand the business with a premises & all was going great. We made it into the Times newspaper as one of the best places to visit in our town.
In 2009- after the financial crash affected many industries, we had no choice but to close our business & temporarily moved to live with my Mum & rented our beautiful home out to students. This was an extremely low point for me emotionally, our daughters were 3 & 7 & the disruption took a toll on us all. Bryan was getting the bus to work in a ‘temping’ job at £7.50 an hour to feed us all.
My Mental Health really suffered- I was all consumed with guilt, fear & ‘what if’ thinking & I knew I couldn’t go on like this for long. Selling our home wasn’t an option as we had barely no income, & the further disruption of where would we go was way beyond what we could consider, as just living day to day was a priority.
I then reached out for help & referred by the GP did a 6 week course in Cognitive Behavioural Therapy, which I understood & it helped, though I knew there must be so much more that was of use – this was scratching the surface! I had always dabbled with Paul Mckenna & his books on building confidence etc etc , & found it all fascinating. .I then became interested more in helping myself & read http://www.susanjeffers.com/home/5truths.cfm , I remember thinking – “OK so this could work for me” , I adopted a few pointers from it & understood how I had been thinking negatively through all this & it was just making things worse
I then spoke at a speakers event because my friend who was organising it really begged me, & thinking I was all better & moved on, I talked about our business & closing it, I cried ,was shaking & struggling to breathe in front of everyone, it didn’t feel good & was very embarrassing. At the same event speaking about her business collapse was Rachel Elnaugh founder of Red Letter days, she recommended a book called https://www.amazon.co.uk/Become-Money-Magnet-Marie-Claire-Carlyle/dp/1848502389 which I read, & a lot of it resonated with my beliefs about money from growing up. I showed my Sister this book & she rolled her eyes as I had always been seen in my family as the one “who always wants more” –my parents quote
My sister though surprised me & a few weeks later, & messaged me with the link to https://www.thesecret.tv/ - she had watched the hour long film, loved it & embraced all the ideas & resources that they offer.
We watched this – bought the book & Yes, I can say categorically hand on heart from that moment. our lives changed for the better. We have followed all the books & will gladly share information to lead to them & how they worked for us.
This was in 2011, I was then captivated & totally believed. I went on to re-train to be a Life coach, NLP master practitioner therapist & Hypnotherapist. My first contract was for a company delivering workshops for the DWP for the long -term unemployed. I did this for 2 years, whilst gaining 2 training qualifications & am now trained to deliver many wellbeing & health & safety subjects. I am a First Aid for Mental Health instructor, up to Level 3 & in lock down have taken a qualification in Understanding Young People & Children’s Mental Health . I have had to do this all resourcefully on a very limited budget & with a long term health condition which can debilitate (another positivity issue!) so…. no easy bullet anywhere. In 2018 Bryan was made redundant again & has now re-trained himself to join me in our training business, because at age 52, traditional employment options proved to be limited
Are we still a mortgage prisoner? – well kind of, & certainly the story isn’t over for us (watch this space).
Am I always a positive Pollyanna?? (interestingly one of my favourite films as a child https://en.wikipedia.org/wiki/Pollyanna_(1960_film) It may be worth a watch for some ) NO WAY! It’s a daily decision to be there in the land of being kind, mindful, positive , & determined & it takes effort.
Only a small amount of effort though can achieve mega results – It’s surprising and a relief! Of course I have days where I am not feeling it at all – it doesn’t mean I’m back to ‘Negative Nellie’ forever, you can have a rubbish day & then sleep on it & then decide to do a happier one the next.
The Law of attraction & being positive has helped us through a series of steps. If you follow (or even dip &in & out of) the information, we share on here & more of our journey, you may find something that works for you. We very much hope that reading it & being pointed to the resources we used will provide you with some support, guidance, or solutions.
I absolutely dream of a day when this ‘Mortgage Prisoner’ situation is an issue we ALL have moved on from & that has changed our lives for the better ( Long shot for some of to think of at the moment, I appreciate ) Though if we’re being positive – its not far away (see what I did there ?!)
My aim for now, is to offer you some simple signposts, tools & ideas to help you to choose to feel happier in some moments & more positive on some days, & even possibly ‘in control’ over all whilst we are all working towards freedom from this situation
Vanessa.
I am a Mortgage Prisoner – trapped with Landmark.
I have struggled with anxiety on and off for years. Over the years I have tried various methods for coping with life’s ups and downs. I have always believed in holistic treatment but struggled with the overwhelming feeling of anxiety.
We moved in 2006 to our family home. We received the keys, the day I gave birth to our second son. The happiest time of our lives; two lovely boys and our lives ahead of us. The struggle to pay our bills / Mortgage took effect almost immediately. My husband and I both had a couple of jobs just to stay afloat. As we knew that this level of work would not be sustainable my husband trained as an electrician though that only gave us respite for a period of time. We then hit recession in 2008 & our mortgage was taken over when Northern Rock was nationalised for a time
My husband went on to do a degree. I had picked up a second job and he also worked as a baker as well as studying. We were then trapped into paying a high mortgage rate when the lower rates had been brought in for so many to help through austerity. Then the affordability rates changed which meant being assessed we would not be eligible for a cheaper monthly payment. Times were hard our children missed out on social activities holidays and sports this was what motivated us to make these changes for our children.
In 2018 I trained as a mindfulness coach running workshops for children and teenagers. I work with my sister for her company called universal mindfulness. http://universalmindfulness.co.uk/ - check out our tips on her blog & website
This change in career changed my life. I really want to help people change their way of thinking and teach coping tools and techniques to allow our minds to be calmer.